Weigh In record (no journal entry) for 21 February 2017
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206.6 lb
Lost so far: 3.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2300 kcal
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Fat: 87.22g | Prot: 90.36g | Carb: 292.25g.
Breakfast: لحم الضأن بالكاري, خبز الذرة (وصفة المنزل). Lunch: Alsafi Danone Fresh laban - full fat, Spices الحلبة (fenugreek seed ), البامية المطبوخة, خبز الذرة (وصفة المنزل), ملوخية, خبز مسطح (عربي) كامل القمح. Dinner: شاي بالحليب, الخبز الهندي المسطح (نان), المطبق مطبق. Snacks/Other: Lotus Biscoff 03, Nestle Nescafe classic 3 in 1, Lotus Biscoff 01, Nestle Fitness Strawberry Bar, strawberry flavored milk, Regular Coffee. more...
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gaining 0.4 lb a week
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