Weigh In record (no journal entry) for 21 February 2017
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187.0 lb
Lost so far: 22.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1135 kcal
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Fat: 54.83g | Prot: 57.63g | Carb: 102.29g.
Breakfast: Activia Vanilla Yogurt. Lunch: Half and Half Cream, Coffee, Whataburger Garden Salad with Grilled Chicken. Dinner: Butter (Salted), Franz Everything Bagel, Boiled Egg. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Bakery Fresh Oatmeal Cookies. more...
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losing 0.4 lb a week
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Carolyn Ray's weight history
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