Weigh In record (no journal entry) for 21 February 2017
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1555 kcal
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Fat: 91.30g | Prot: 45.54g | Carb: 149.89g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Chocolate Negro 85%, Aguacate, Hacendado Ensalada 4 Estaciones, Hacendado Atún Claro en Aceite de Oliva (60g), Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena. Dinner: Sopa de Verduras. Snacks/Other: Hacendado Bombon Chocolate Negro, La Estepeña Polvorón Tradicional, Manzanas, Kiwi, Hacendado Café Soluble, DIA Leche Condensada. more...
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losing 3.1 lb a week
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