Weigh In record (no journal entry) for 21 February 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2537 kcal
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Fat: 75.18g | Prot: 124.53g | Carb: 343.00g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Komkommer (Geschild), Campina Perzik Yoghurt, Komkommer (Geschild), Gekookte Groene Snijboontjes (Vers), AH Kleine Krieltjes, Lidl Kipfilet À La Minute. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Estella Kaneelstengels, Banaan, Banaan. more...
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3439 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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