Weigh In record (no journal entry) for 21 February 2017
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1360 kcal
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Fat: 51.23g | Prot: 88.43g | Carb: 134.86g.
Breakfast: Простоквашино Масло Сливочное 82%, Творог 5%, Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде. Lunch: Изюм, Яблоко, Рулет из Лаваша с Творогом, Парус Лаваш с Курицей и Сыром. Dinner: Телятина Отварная, Щавелевый Суп. Snacks/Other: Коричневый Сахар, Домик в деревне Молоко 3,5%, Кофе, Окей Банан. more...
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1912 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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gaining 2.1 lb a week
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