Weigh In record (no journal entry) for 20 February 2017
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172.8 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1102 kcal
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Fat: 35.25g | Prot: 65.91g | Carb: 136.96g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Leite. Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Melancia, Ameixas, Vigor Grego Zero Amora, Melancia, Dolce Gusto Espresso Intenso, Café Descafeinado, Melancia, Café Descafeinado, Banana Prata. more...
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2474 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 15 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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