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seeking truth
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2193 kcal
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Fat: 68.31g | Prot: 57.46g | Carb: 339.78g.
Breakfast: Great Value Raisins, McDonald's Artisan Grilled Chicken Sandwich, V8 Original 100% Vegetable Juice (11.5 oz), Oranges, Dannon Light & Fit Yogurt - Banana (150g), McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown, Kwik Trip Chocolate Iced Long John, Kellogg's Honey Smacks, Lifesavers Candy Canes, Great Value Pretzel Rods, M&M's Milk Chocolate M&M's (Package). more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Other Related Links
Members
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apelmm's weight history
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