Weigh In record (no journal entry) for 20 February 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2385 kcal
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Fat: 67.47g | Prot: 178.18g | Carb: 265.04g.
Breakfast: Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Raspberries, Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Pumpkin Pie. more...
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gaining 0.2 lb a week
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E811's weight history
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