Gils tracker's Journal, 20 February 2017

188.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 46.07g | Prot: 83.78g | Carb: 59.37g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Crystal Farms Mild Cheddar Cheese, Hershey's Whatchamacallit Bar (King Size). more...

2498 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...