Weigh In record (no journal entry) for 29 January 2012
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191.0 lb
Lost so far: 18.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1147 kcal
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Fat: 45.29g | Prot: 37.66g | Carb: 144.76g.
Breakfast: banana nut muffin, chicken wing, frosted mini wheats. Lunch: Pizza hut. Dinner: ranch dressing', salad greens. Snacks/Other: melon, orange. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 1.6 lb a week
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Carolyn Ray's weight history
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