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Mistybenner
Journal
20 Feb 17
Mistybenner's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
138.8 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
777 kcal
Fat: 52.24g | Prot: 31.86g | Carb: 45.93g.
Breakfast:
Folgers Columbian Coffee.
Lunch:
Country Crock Shedd's Spread Original, Garlic, Green Cabbage, No Name 100% Extra Virgin Olive Oil.
Dinner:
Fried or Battered Breaded Floured Shrimp, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes.
Snacks/Other:
Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese.
more...
1696 kcal
Activities & Exercise:
Rest day - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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