Weigh In record (no journal entry) for 20 February 2017
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150.6 lb
Lost so far: 83.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1427 kcal
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Fat: 68.82g | Prot: 67.19g | Carb: 149.20g.
Breakfast: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Trader Joe's Brown Cage Free Eggs (Large). Lunch: GFS Colby Cheese, Las Fortunitas Jumbo Flour Tortillas, Johnsonville Chicken Sausage with Real Apples. Dinner: Monterey Jack Cheese, Gallo Salame All Natural Uncured Pepperoni, S&W Organic Tomato Sauce, Thomas' Light English Muffin. Snacks/Other: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Nougat with Almonds, Dilettante Assorted Truffles, Buttered Air Popped Popcorn, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 5.6 lb a week
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