Weigh In record (no journal entry) for 20 February 2017
|
217.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
980 kcal
|
Fat: 49.00g | Prot: 23.00g | Carb: 119.00g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Smucker's Sweet Orange Marmalade, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Nestle Butterfinger Easter Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|