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Mwhyte40
Journal
20 Feb 17
Mwhyte40's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
181.2 lb
Lost so far:
28.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
774 kcal
Fat: 26.87g | Prot: 52.22g | Carb: 87.00g.
Breakfast:
Fresh Ham, Dunkin' Donuts Egg White Veggie Wake-Up Wrap.
Lunch:
Starbucks Iced Brewed Coffee (Grande), Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese.
Dinner:
Progresso Light Italian Style Meatball Soup.
Snacks/Other:
Halo Top Creamery Chocolate Mocha Chip Ice Cream.
more...
2088 kcal
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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