Weigh In record (no journal entry) for 20 February 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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777 kcal
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Fat: 29.56g | Prot: 25.11g | Carb: 102.14g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 12.3 lb a week
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