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ayanks
Journal
20 Feb 17
ayanks's Journal, 20 February 2017
ayanks's Profile
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Weigh In record (no journal entry) for 20 February 2017
105.8 lb
Lost so far:
61.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
575 kcal
Fat: 8.28g | Prot: 18.49g | Carb: 111.66g.
Lunch:
Susu Kedelai, Quaker Quickcook Oatmeal, Pisang.
Dinner:
Cimory Yogurt Plain, Apel, Pepaya.
more...
1230 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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