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Mfeddington
Journal
29 Jan 12
Mfeddington's Journal, 29 January 2012
Mfeddington's Profile
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Weigh In record (no journal entry) for 29 January 2012
211.1 lb
Lost so far:
10.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
543 kcal
Fat: 4.12g | Prot: 25.37g | Carb: 103.72g.
Breakfast:
Milk (Nonfat), Vanilla Yogurt (Lowfat), Frozen Peaches, Frozen Mango, Frozen Strawberries.
Lunch:
Milk (Nonfat), Count Chocula.
more...
2507 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 4.4 lb a week
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