Weigh In record (no journal entry) for 20 February 2017
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226.0 lb
Lost so far: 10.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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3453 kcal
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Fat: 102.95g | Prot: 140.31g | Carb: 492.37g.
Breakfast: Kızarmış Yumurta, Yumurta Beyazı, Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek. Lunch: Makarna, Tavuk Ciğeri, Süt, Portakal Marmelatı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Taze Fasulye. Snacks/Other: Tropicana Meyve Suyu, Dimes %100 Portakal Suyu, Ülker Probis, Lay's Klasik, Yağda Patlayan Beyaz Patlamış Mısır. more...
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4222 kcal
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Activities & Exercise:
Studying - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...
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gaining 10.8 lb a week
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