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Diyet baslangici
Yag orani %23'3
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195.8 lb
Lost so far: 11.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1091 kcal
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Fat: 68.32g | Prot: 60.80g | Carb: 57.92g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Siyah Zeytin, Ekici Hellim Peyniri. more...
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gaining 0.8 lb a week
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