Weigh In record (no journal entry) for 29 January 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1728 kcal
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Fat: 69.84g | Prot: 170.75g | Carb: 104.95g.
Breakfast: Grilled Chicken, Crackerbread, Impact Whey Protein, 1% Fat Milk. Lunch: Cucumber (with Peel), Philadelphia Light with Sweet Chilli, Crackerbread. Dinner: White Mushrooms (Stir-Fried), Fried Egg without Fat, Gammon. Snacks/Other: Celebrations Malteasers, Crackerbread, Feta Cheese. more...
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2103 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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