Weigh In record (no journal entry) for 18 January 2012
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1580 kcal
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Fat: 42.23g | Prot: 160.63g | Carb: 133.58g.
Breakfast: Impact Whey Protein, 1% Fat Milk. Lunch: Wholemeal Wraps. Dinner: Steamed Bag Broccoli,Carrots,Cauli, Beef Stew. Snacks/Other: Celebrations, Celebrations Malteasers, Cashew Nuts, Walnuts. more...
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3277 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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