Morgaana's Journal, 01 January 2012

168.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 69.70g | Prot: 94.02g | Carb: 246.22g.   Breakfast: Toffifee, Impact Whey Protein. Lunch: Chocolate Biscuits, Sweet Tomato and Chilli Chutney, Fresh Pork Sausage, Wholemeal Wraps. Dinner: Red Tomatoes, Cucumber (with Peel), Philadelphia Light with Sweet Chilli, Wholemeal Wraps. Snacks/Other: Skimmed Milk, Wheatabix Mini Honey, Larger, Celebrations Malteasers, Celebrations, Jaffa Cakes. more...

2196 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...