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FLORIDAGAL2022
Journal
19 Feb 17
FLORIDAGAL2022's Journal, 19 February 2017
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 19 February 2017
126.2 lb
Lost so far:
5.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2017:
155 kcal
Fat: 1.00g | Prot: 6.50g | Carb: 30.00g.
Breakfast:
Lifeway Foods Lowfat Plain Kefir, Sunsweet Dried Pitted Prunes.
more...
1589 kcal
Activities & Exercise:
Circuit training - 20 minutes, Waking 5% incline - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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