Weigh In record (no journal entry) for 19 February 2017
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151.4 lb
Lost so far: 82.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1399 kcal
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Fat: 62.82g | Prot: 81.49g | Carb: 130.92g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Sargento Muenster Cheese, Thomas' Light English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Ore-Ida Diced Hash Brown Potatoes, Cantaloupe Melons, Honeydew Melons, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Oatmeal Cookies (with Raisins), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream. more...
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losing 2.8 lb a week
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