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Onward to OWL with the addition of more veggies.Big challenge coming starting next Sunday. Mindset is there,one thing is I'm afraid to eat off of plan because I know me. If I do that then I'm giving myself
permission to binge,This is from long time experiences for failure
Its a 10 day cruise which I have done many times so I know what to expect.I will have many good choices of healthy food,plus all the other foods I dare not touch
Winddancer
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2010:
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1118 kcal
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Fat: 84.83g | Prot: 64.57g | Carb: 31.20g.
Breakfast: eggs, coffee, half half, splenda, asparagus. Lunch: chicken thighs, green tea, butter, bean sprouts, snowpeas, bok choy. Dinner: splenda, half and half, coffee, italian sauage, cheese, green tea, portabella mushroom. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, hard boil eggs. more...
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losing 7.0 lb a week
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