Weigh In record (no journal entry) for 29 January 2012
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168.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1981 kcal
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Fat: 126.53g | Prot: 122.60g | Carb: 94.38g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Grapefruit (Pink and Red), Espresso Coffee. Lunch: Apples, Cheddar Cheese, Cucumber (with Peel). Dinner: Ricotta Cheese (Whole Milk), Cream Cheese, Zucchini, Beef Steak. Snacks/Other: Apples. more...
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gaining 9.8 lb a week
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