Weigh In record (no journal entry) for 29 January 2012
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1308 kcal
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Fat: 28.38g | Prot: 64.77g | Carb: 205.00g.
Breakfast: fat free french vanilla creamer, coffee, splenda, silk almond milk, GOLEAN Crunch! Honey Almond Flax, blueberries. Lunch: black cherry nonfat yogurt, marketside sesame ginger, salad, kikkoman teriyaki sauce, cubed super firm tofu, white rice. Dinner: lean boneless pork chop, Brussels sprouts. Snacks/Other: Hidden Valley Ranch Dressing, blueberries, carrots, strawberries, cantaloupe. more...
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3355 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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