Weigh In record (no journal entry) for 19 February 2017
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172.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1950 kcal
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Fat: 76.81g | Prot: 78.09g | Carb: 231.50g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Sadia Pizza de Mussarela com Bacon. Dinner: Almanara Esfiha Aberta, Misto Quente. Snacks/Other: Dolce Gusto Espresso Intenso, Ameixas, McDonald's McFlurry Suflair, Café Descafeinado, Café Descafeinado, Vigor Grego Zero Amora. more...
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2474 kcal
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Activities & Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Shopping - 3 hours, Driving - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 13.9 lb a week
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