Weigh In record (no journal entry) for 18 February 2017
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151.8 lb
Lost so far: 82.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1404 kcal
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Fat: 65.87g | Prot: 49.85g | Carb: 158.23g.
Breakfast: Pork Sausage Patty or Link, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Beef, Veal and Pork Meatballs, Pasta with Pesto Sauce. Dinner: Chocolate Cupcake with Icing or Filling, Cheese Pizza. Snacks/Other: Blueberries, Plain Waffles, Oatmeal Cookies (with Raisins), Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Trader Joe's Blood Oranges, T. Marzetti Dill Veggie Dip, Baby Carrots. more...
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gaining 4.2 lb a week
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