Weigh In record (no journal entry) for 18 February 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2045 kcal
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Fat: 59.02g | Prot: 99.47g | Carb: 268.83g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Sliced Pears No Sugar Added, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2701 kcal
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Activities & Exercise:
Sitting - 10 hours and 53 minutes, Weight Lifting - 1 hour, Yard Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 7 minutes, Standing - 1 hour, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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