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johnpersico
Journal
21 Feb 10
johnpersico's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2010:
776 kcal
Fat: 36.02g | Prot: 38.53g | Carb: 69.94g.
Breakfast:
Latte Coffee.
Lunch:
spanish peanuts.
Dinner:
mayo, green beans.
Snacks/Other:
sherry.
more...
2071 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 33.6 lb a week
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johnpersico's weight history
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