Gils tracker's Journal, 18 February 2017

189.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 48.12g | Prot: 45.25g | Carb: 68.75g.   Breakfast: Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread, Tyson Foods Spicy Chicken Breast Patties. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, In-N-Out Cheeseburger Protein Style. Dinner: Oscar Mayer Hard Salami. more...

2511 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...