Danielle Hawkins's Journal, 18 February 2017

142.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 40.89g | Prot: 139.38g | Carb: 171.70g.   Breakfast: Kroger Walnut Halves & Pieces, So Delicious Coconut Milk Creamer - French Vanilla, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Spinach, Egg White, Arctic Zero Ice Cream Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Pamela's Products Chocolate Brownie Mix. Dinner: Pamela's Products Chocolate Brownie Mix, Schwebel's Hearth Baked Restaurant Style Dinner Bread, The Great Fish Co. Ahi Tuna, Kroger Red Wine Vinegar, Publix Classic Salad Mix. Snacks/Other: Tostitos Medium Salsa, Popchips Barbeque Potato Chips, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Tomatoes, Dole Spring Mix Salad, Driven Whey Caramel Latte. more...

2112 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...