Another drop, I'll take it since I sat all day yesterday sewing and didn't get much exercise except my morning walk.
I have another day of sewing planned with the ladies, It is like a mini vacation.
|
201.0 lb
Lost so far: 36.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
2497 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
|
losing 7.0 lb a week
|