Weigh In record (no journal entry) for 18 February 2017
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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996 kcal
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Fat: 13.40g | Prot: 30.43g | Carb: 50.85g.
Breakfast: Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Brown Bread, Scrambled Egg (Whole, Cooked), Baked or Grilled Haddock. Snacks/Other: Schweppes Soda Water, Red Table Wine. more...
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2288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Arm ergometer - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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