Weigh In record (no journal entry) for 18 February 2017
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224.4 lb
Lost so far: 12.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2988 kcal
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Fat: 158.98g | Prot: 102.58g | Carb: 290.64g.
Breakfast: Ayran, Simit, Poğaça. Lunch: Etli ve Pirinçli Sarma. Dinner: Dardanel Ton Klasik, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ülker Probis, Ülker Dankek 8 Kek. more...
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4106 kcal
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Activities & Exercise:
Housework - 2 hours, Studying - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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