Weigh In record (no journal entry) for 17 February 2017
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224.9 lb
Lost so far: 11.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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3355 kcal
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Fat: 190.47g | Prot: 137.31g | Carb: 277.44g.
Breakfast: Beyaz Peynir, Poğaça, Peynirli Poğaça, Patatesli Poğaça. Lunch: Pirinç Pilavı, Bezelye Yemeği, Mayonez, Tavuk Göğsü, Beyaz Ekmek. Dinner: Kelle Paça, Lipton Ice Tea Şeftali, Etli ve Pirinçli Sarma. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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4136 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes. more...
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gaining 26.2 lb a week
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