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San Francisco
Journal
28 Jan 12
San Francisco's Journal, 28 January 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 28 January 2012
257.0 lb
Lost so far:
31.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
928 kcal
Fat: 54.80g | Prot: 54.75g | Carb: 59.70g.
Breakfast:
Homestyle Meatloaf.
Lunch:
Baby Carrots, Kalamata Olives, Corned Beef Brisket.
Dinner:
Olives (Jumbo-Super Colossal), Celery, Baby Carrots, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Snacks/Other:
Sugar Free Strawberry Preserves, Angel Food Cake, Whipped Light Cream.
more...
3023 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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