Gils tracker's Journal, 17 February 2017

191.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 43.12g | Prot: 85.72g | Carb: 105.52g.   Breakfast: Jason's Deli Sliced Avocado, Subway 6" Turkey Breast & Black Forest Ham. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Salami, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Starbucks Nonfat Iced Caramel Macchiato (Grande). more...

3064 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 55 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...