Weigh In record (no journal entry) for 17 February 2017
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151.2 lb
Lost so far: 83.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1397 kcal
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Fat: 48.94g | Prot: 72.22g | Carb: 180.45g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Tuna Maki. Dinner: 365 Tomatillo Salsa, Mission Restaurant Style Tortilla Chips, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Healthy Choice Organic Fudge Bar, Kirkland Signature Chocolate Brownie Protein Bar, See's Candies Dark Chocolates. more...
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losing 5.6 lb a week
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