Weigh In record (no journal entry) for 17 February 2017
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241.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2579 kcal
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Fat: 112.16g | Prot: 93.30g | Carb: 335.03g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Challah Egg Bread, Lifesavers Sugar Free Lifesavers. Lunch: Trader Joe's Meatless Meatballs, Perdue Original Chicken Breast Nuggets, Mango, Trader Joe's Shortbread Button Cookies. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Cheddar or American Type Cheese, Twizzlers Cherry Bites, Pizza with Meat. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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