Weigh In record (no journal entry) for 28 January 2012
|
213.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2004 kcal
|
Fat: 57.87g | Prot: 60.63g | Carb: 335.82g.
Breakfast: Fruit Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Turkey Sausage (Cooked), Skim Chocolate Milk. Dinner: Refried Beans with Cheese, Spanish Rice, Enchilada with Beef, Meatless Enchilada with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda. more...
|
|
3349 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|