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After shower & bathroom @ 1pm
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1520 kcal
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Fat: 98.81g | Prot: 43.53g | Carb: 126.16g.
Lunch: Home Fries, Butter (Salted), Whole Wheat Bread, Scrambled Egg , Coffee with Cream. Snacks/Other: Salted Peanuts (Package), Coffee with Cream, No Sugar Added Vanilla Ice Cream Bar, Popsicle (Sugar Free) , Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.5 lb a week
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