speed14's Journal, 17 February 2017

speed14's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2017

168.2 lb Lost so far: 25.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

648 kcal

Fat: 6.52g | Prot: 8.48g | Carb: 153.64g. Breakfast: Ameixa Seca, Maçã. Lunch: Maçã, Pêssegos, Mangas, Ameixas. Dinner: Salgadinho de Festa. more...

2105 kcal

Activities & Exercise: Muay t treino leve - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

speed14's weight history

view complete history

speed14's Journal, 17 February 2017

Submit a Comment

Other Related Links

Members

speed14's weight history