Keddie's Journal, 17 February 2017

211.0 lb Lost so far: 129.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 101.44g | Prot: 139.03g | Carb: 314.59g.   Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cheese Pizza, Chocolate Coated Chocolate Fudge. Dinner: Kirkland Signature Organic Ground Beef, Franz BBQ Sweet Onion Hamburger Buns, Tortilla Corn Chips, Cheddar Cheese, Daisy Sour Cream, Mayonnaise. Snacks/Other: Kirkland Signature Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Blueberries, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Clif Bar Shot Blocks - Black Cherry, Bananas, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries. more...

4618 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...