Weigh In record (no journal entry) for 17 February 2017
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230.7 lb
Lost so far: 0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1476 kcal
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Fat: 57.98g | Prot: 67.33g | Carb: 174.05g.
Breakfast: Grapefruit, Italian Rose Fresh Salsa, Egg, Coffee (Brewed From Grounds), Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Kirkland Signature Pesto Sauce, Boar's Head No Salt Added Oven Roasted Turkey Breast, Tomatoes, Mozzarella Cheese (Whole Milk), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Mozzarella Cheese (Whole Milk), No Name Pizza Sauce, Cauliflower. Snacks/Other: Ikea Lingonberry Preserves, Pillsbury Frozen Grands Buttermilk Biscuits, Lime, Coca-Cola Diet Coke. more...
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2823 kcal
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Activities & Exercise:
8522 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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