Weigh In record (no journal entry) for 17 February 2017
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1251 kcal
|
Fat: 47.76g | Prot: 63.84g | Carb: 143.79g.
Breakfast: Winchell's Raised Round Donut - Chocolate Iced, Vega Protein & Greens, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Clementines, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Rice-A-Roni Beef Flavor. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pennym1's weight history
|