Weigh In record (no journal entry) for 17 February 2017
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171.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1130 kcal
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Fat: 15.99g | Prot: 82.92g | Carb: 161.09g.
Breakfast: Nazinha Sequilhos Sabor Leite, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Vigor Grego Zero Amora, Nazinha Sequilhos Sabor Leite, Okoshi Barra Crocante de Arroz Integral, Dolce Gusto Espresso Intenso, Vigor Grego Zero Amora, Dolce Gusto Espresso Intenso, Café Descafeinado, Sembei Biscoito com Gergelim, Café Descafeinado. more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bathing - 15 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Driving - 40 minutes. more...
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losing 3.1 lb a week
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