Pitoflex's Journal, 28 January 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 41.66g | Prot: 156.29g | Carb: 84.45g.   Breakfast: Mushrooms, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Smoked or Cured Bacon, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: chipotle molido, Lime Juice, aderezo italiano, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds. more...

1996 kcal

Activities & Exercise: Jump High - 36 minutes, LA FITNESS - 1 hour and 3 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...