Weigh In record (no journal entry) for 28 January 2012
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2612 kcal
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Fat: 106.96g | Prot: 89.25g | Carb: 319.73g.
Breakfast: Dried Apple Slices, Low fat Milk, Irish Slimline Milk (fat free), Omega-3 Fish Oil, Margarine light, Hi Fiber Bran. Lunch: Yogurt Natural Fat Free (Probiotic), Mushrooms (Drained Solids, Canned), Spinach Souffle, Tomatoes, Eggplant, Olive Oil, Mini Crackers. Dinner: Air Popped Popcorn, Cream Cheese, Cheese singles Light, Cooked Ham, Tortilla Wraps. Snacks/Other: hommus low fat tesco, Carrots, Madeira Cake, Honeydew Melons, Cereal Bar Why Not? (Fruit & Nut). more...
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2222 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 3.3 lb a week
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